We are starting 2019 at NKS with a bit of education on sugar. Too much sugar is bad for our health - it can cause weight gain and serious diseases like type 2 diabetes. It can also lead to painful tooth decay.
The children at NKS are becoming more aware of added sugar and some of the foods it can be hidden in, like baked beans and even ketchup!
Please help your child by teaching them how to read food labels, talking about the sugar content of different foods and by cooking together.